Stressed? Frazzled down to your very last nerve?
According to The Holmes-Rahe Life Stress Inventory, the top ten stressors are:
1. Death of a spouse
2. Divorce
3. Marital separation from mate
4. Detention in jail or other institution
5. Death of a close family member
6. Major personal injury or illness
7. Marriage
8. Being fired at work
9. Marital reconciliation with mate
10. Retirement from work
They go on to list other items. Some that most of us are not dealing with day by day.
BUT THERE ARE MANY STRESSORS THAT DIDN'T MAKE THE LIST. AND THOSE, MOST OF US HAVE TO DEAL WITH DAY BY DAY.
Everything is so intense and at such a rapid pace that most of us have a hard time just trying to keep our heads somewhere above the sea of stress that overtakes us.
Those waves threaten our very emotional health, physical health, and mental health. In short, your lives! Not only longevity wise, but also quality wise.
Smart folks are learning how to handle their stress without doing things that actually cause more stress and more harm.
Whether your demands are large or even small, they are very important because they are your demands. .
According to The Holmes-Rahe Life Stress Inventory, the top ten stressors are:
1. Death of a spouse
2. Divorce
3. Marital separation from mate
4. Detention in jail or other institution
5. Death of a close family member
6. Major personal injury or illness
7. Marriage
8. Being fired at work
9. Marital reconciliation with mate
10. Retirement from work
They go on to list other items. Some that most of us are not dealing with day by day.
BUT THERE ARE MANY STRESSORS THAT DIDN'T MAKE THE LIST. AND THOSE, MOST OF US HAVE TO DEAL WITH DAY BY DAY.
Everything is so intense and at such a rapid pace that most of us have a hard time just trying to keep our heads somewhere above the sea of stress that overtakes us.
Those waves threaten our very emotional health, physical health, and mental health. In short, your lives! Not only longevity wise, but also quality wise.
Smart folks are learning how to handle their stress without doing things that actually cause more stress and more harm.
Whether your demands are large or even small, they are very important because they are your demands. .
Coloring Time Peace of “Mine”™ can do this for you, in the next few minutes:
* Relieve/Manage that Bad Boy Stress without drugs
* Clear your mind
* Often relieves pain
* Unwind and chill out
* Elevate your mood
* Release a tidal wave of endorphins to wash away the "yukky" stuff
* Increase your concentration skills
* Strengthen your immune system
* Calm down that over worked cardiac system
* Chop Dangerous Depression at the roots
* Enjoy life more
* Remember spontaneous laughter
* Put things in a right perspective
* Toss out the pebble making a blister so you can face those mountains ahead
* Relieve/Manage that Bad Boy Stress without drugs
* Clear your mind
* Often relieves pain
* Unwind and chill out
* Elevate your mood
* Release a tidal wave of endorphins to wash away the "yukky" stuff
* Increase your concentration skills
* Strengthen your immune system
* Calm down that over worked cardiac system
* Chop Dangerous Depression at the roots
* Enjoy life more
* Remember spontaneous laughter
* Put things in a right perspective
* Toss out the pebble making a blister so you can face those mountains ahead
Here's what some others have said:
"I love it, bought me some colors and I'm practicing winding down." L.B.
"Beautifully done." N.F.
"I colored for awhile, and went straight to sleep - for hours. It was a good, restful sleep, too. And, I felt a sense of accomplishment.” G.C.
"I am anxious to start." D.R.
"Those few minutes of peace are precious time." L.C.
Just Click the Button Below and start de-stressing immediately!
